יום שבת, 10 במרץ 2018

Crossfit Open workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

R'x Men perform 115-lb.(52kg) OHS, 50-lb.(22.5kg) DB snatches

R'x Women perform 80-lb.(36kg) OHS, 35-lb.(15kg) DB snatches

Scaled: (Ages 16-54) 
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups (for both MU sets), 35-lb. DB snatches 
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches 
Teenagers 14-15:
 Boys perform 75-lb. OHS, 35-lb. DB snatches 
Girls perform 55-lb. OHS, 20-lb. DB snatches 
Scaled Teenagers 14-15: 
Boys perform single-unders, 45-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches 
Girls perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 10-lb. DB snatches 
Masters 55+: 
Men perform 75-lb. OHS, chest-to-bar pull-ups (for both MU sets), 35-lb. DB snatches 
Women perform 55-lb. OHS, chest-to-bar pull-ups (for both MU sets), 20-lb. DB snatches 
Scaled Masters 55+: 
Men perform single-unders, 45-lb. OHS, jumping chest-to-bar pull-ups (for both MU sets), 20-lb. DB snatches 
Women perform single-unders, 35-lb. OHS, jumping chest-to-bar pull-ups (for both MU sets), 10-lb. DB snatches



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