יום ראשון 28/1/2018

Skill/Strength:

2 position clean
2-2-2-2-2
front squat
3-3-3-3-3

Conditioning:

100 DU, then:
15-12-9-6-3
DB Thrusters
C2B pull ups
then another set of 100 DU

*15min time cap