יום שבת, 25 בנובמבר 2017

יום שלישי 28/11/2017


Skill/Strength:

Every 2min for 12min do a 3 position clean
increase weight as heavy as form allows

Conditioning:

5 Rounds of
1min max L-sit
1min max burpees
1min max pistol squats
1min rest

אין תגובות:

הוסף רשומת תגובה