יום ראשון, 28 באוגוסט 2016

יום ראשון 28/8/2016

Strength/Skill:

HSPU
5xmax reps

WOD:

From 0:00-3:00, perform 3 rounds of:
1 man makers
3 T2B
From 3:00-6:00, perform 3 rounds of:
2 man makers
6 T2B
From 6:00-9:00, perform 3 rounds of:
3 man makers
9 T2B
From 9:00-12:00, perform 3 rounds of:
4 man makers
12 T2B
*Continue for as long as possible
until you cannot complete 3 rounds
within the 3-minute window.

אין תגובות:

הוסף רשומת תגובה