יום חמישי, 10 במרץ 2016

יום חמישי 10/3/16

Strength:

bench press
5x5

WOD:

a. Transfer 1.5 your bodyweight over 800m for time

then

b. Perform as many burpees as possible in 1min

then

c. perform as many v-ups as possible in 1min

אין תגובות:

פרסום תגובה