יום ראשון, 6 בספטמבר 2015

6/9/15 יום ראשון

A.
STRENGTH
RM1 in Front squat

B.
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
400 Meter Run
100 Dumbbell Shoulder to Overhead
400 Meter Run
100 Goblet Squats
400 Meter Run
100 Burpees

*Teammates will perform the 400 Meter Runs together and must stay within arms reach.

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